Poraba energije
Seznam živil je namenjen vsem, ki pazite, kaj in koliko jeste. Samo z uravnoteženo in vsebinsko pestro prehrano lahko držite telo v dobri kondiciji.
Splošno (100 g)
| 1700 J (410 cal) | beljakovine |
| 1700 J (410 cal) | ogljikovi hidrati |
| 3900 J (930 cal) | maščobe |
Pijače (1 dcl)
| 230 J (55 cal) | coca-cola |
| 230 J (55 cal) | fanta |
| 21 J (5 cal) | kava brez sladkorja |
| 193 J (46 cal) | mleko 1,6 % |
| 255 J (61 cal) | mleko 3,2 % |
| 176 J (42 cal) | pivo |
| 220 J (52 cal) | sadni sokovi |
| 176 J (42 cal) | vino |
| 1214 J (290 cal) | žgane pijače |
| 310 J (74 cal) | mleko kozje |
| 624 J (149 cal) | mleko kravje kondenzirano |
| 147 J (35 cal) | mleko kravje posneto |
| 281 J (67 cal) | mleko kravje sveže |
| 431 J (103 cal) | mleko ovčje |
Ribe in morski sadeži (100 g)
| 289 J (69 cal) | bakalar (riba) |
| 414 J (99 cal) | barbun (riba) |
| 352 J (84 cal) | jastog svež |
| 364 J (87 cal) | jastog v konzervi |
| 1373 J (328 cal) | jegulja dimljena |
| 1181 J (282 cal) | jegulja sveža |
| 624 J (149 cal) | krap |
| 322 J (77 cal) | lignji |
| 846 J (202 cal) | losos sveži |
| 703 J (168 cal) | losos v konzervi |
| 360 J (86 cal) | oslič |
| 402 J (96 cal) | postrv |
| 402 J (96 cal) | rak morski |
| 414 J (99 cal) | rak rečni |
| 699 J (167 cal) | sardele |
| 909 J (217 cal) | sardele v konzervi |
| 729 J (174 cal) | sardina sveža |
| 867 J (207 cal) | sardina v konzervi brez olja |
| 766 J (183 cal) | skuša |
| 858 J (205 cal) | slanik dimljeni |
| 854 J (204 cal) | slanik mariniran |
| 1001 J (239 cal) | slanik sveži |
| 373 J (89 cal) | ščuka |
| 381 J (91 cal) | škampi |
| 197 J (47 cal) | školjke kuhane |
| 942 J (225 cal) | tuna sveža |
| 1189 J (284 cal) | tuna v konzervi |
| 289 J (69 cal) | žabji kraki |
Živila (100 g)
| 205 J (49 cal) | beljak |
| 1595 J (381 cal) | bomboni |
| 2332 J (557 cal) | čips |
| 2303 J (550 cal) | čokolada |
| 2211 J (528 cal) | čokolada mlečna |
| 1285 J (307 cal) | datelj |
| 1130 J (270 cal) | džem |
| 121 J (29 cal) | gobice |
| 92 J (22 cal) | gobice v konzervi |
| 733 J (175 cal) | jajce gosje |
| 678 J (162 cal) | jajce kokošje |
| 720 J (172 cal) | jajce puranje |
| 427 J (102 cal) | jajce račje |
| 301 J (72 cal) | jogurt |
| 188 J (45 cal) | jogurt navadni |
| 352 J (84 cal) | jogurt sadni |
| 1486 J (355 cal) | kakav benko |
| 2026 J (484 cal) | kakav v prahu |
| 1792 J (428 cal) | karamela |
| 184 J (44 cal) | kefir |
| 2290 J (547 cal) | kikiriki |
| 1570 J (375 cal) | kosmiči kuruzni |
| 1570 J (375 cal) | kosmiči riževi |
| 829 J (198 cal) | krof |
| 929 J (222 cal) | kruh beli |
| 1097 J (262 cal) | kruh beli pšenični |
| 1076 J (257 cal) | kruh črni |
| 1030 J (246 cal) | kruh ječmenov |
| 963 J (230 cal) | kruh mešani |
| 896 J (214 cal) | kruh rženi |
| 2751 J (657 cal) | lešniki |
| 2386 J (570 cal) | majoneza |
| 2654 J (634 cal) | mandlji |
| 3157 J (754 cal) | margarina |
| 1897 J (453 cal) | margarina z manj maščob |
| 1089 J (260 cal) | marmelada |
| 3144 J (751 cal) | maslo |
| 3710 J (886 cal) | maslo kakavovo |
| 2550 J (609 cal) | maslo kikirikijevo |
| 3077 J (735 cal) | maslo nesoljeno |
| 3915 J (935 cal) | mast svinjska |
| 3437 J (821 cal) | mast živalska |
| 1465 J (350 cal) | med |
| 1043 J (249 cal) | melisa |
| 1792 J (428 cal) | mleko v prahu |
| 1503 J (359 cal) | moka koruzna |
| 1478 J (353 cal) | moka ostra |
| 1444 J (345 cal) | moka pšenična |
| 1453 J (347 cal) | moka riževa |
| 3308 J (790 cal) | ocvirki |
| 3852 J (920 cal) | olje |
| 2793 J (667 cal) | orehi |
| 1101 J (263 cal) | pecivo |
| 1511 J (361 cal) | prepečenec |
| 1516 J (362 cal) | rumenjak |
| 1101 J (263 cal) | sir brie |
| 1277 J (305 cal) | sir camembert |
| 1704 J (407 cal) | sir ementaler |
| 1340 J (320 cal) | sir kozji |
| 963 J (230 cal) | sir mocarela |
| 1478 J (353 cal) | sir nizozemski |
| 1641 J (392 cal) | sir parmezan |
| 1047 J (250 cal) | sir pol trdi, 45% mm |
| 494 J (118 cal) | sir sveži, beli |
| 1239 J (296 cal) | sirup |
| 695 J (166 cal) | skuta sveža |
| 1666 J (398 cal) | sladkor beli |
| 1608 J (384 cal) | sladkor rjavi |
| 167 J (40 cal) | sladkor, kavna žlica |
| 419 J (100 cal) | sladkor, velika žlica |
| 1089 J (260 cal) | sladoled |
| 574 J (137 cal) | smetana kisla |
| 1256 J (300 cal) | smetana kisla 35 % mm |
| 1323 J (316 cal) | smetana sladka, tekoča |
| 1549 J (370 cal) | testo |
| 1164 J (278 cal) | toast |
| 1089 J (260 cal) | žele |
Meso in mesni izdelki (100 g)
| 502 J (120 cal) | divjačina |
| 452 J (108 cal) | fazan |
| 1725 J (412 cal) | gnjat kuhana |
| 829 J (198 cal) | goska |
| 934 J (223 cal) | meso goveje,konzervirano |
| 1055 J (252 cal) | meso goveje |
| 1294 J (309 cal) | hrenovke |
| 1172 J (280 cal) | jagnjetina |
| 645 J (154 cal) | jetra |
| 565 J (135 cal) | jetrca piščančja |
| 540 J (129 cal) | jetrca svinjska |
| 1361 J (325 cal) | jetrna pašteta |
| 1340 J (320 cal) | klobase pražene |
| 1243 J (297 cal) | meso perutnina |
| 1277 J (305 cal) | krvavice |
| 561 J (134 cal) | meso belo, prsi |
| 1365 J (326 cal) | meso goveje, mastno |
| 540 J (129 cal) | meso goveje, nemastno |
| 896 J (214 cal) | meso goveje, srednje mastno |
| 461 J (110 cal) | meso konjsko |
| 992 J (237 cal) | meso ovčje |
| 607 J (145 cal) | meso piščanec |
| 486 J (116 cal) | meso piščanec, belo |
| 1047 J (250 cal) | meso piščanec, pečen |
| 1026 J (245 cal) | meso puranje |
| 674 J (161 cal) | meso svinjina, nemastna |
| 1218 J (291 cal) | meso svinjina |
| 435 J (104 cal) | meso svinjina, divja |
| 754 J (180 cal) | meso telečje |
| 557 J (133 cal) | meso zajčje |
| 1738 J (415 cal) | mortadela |
| 1901 J (454 cal) | panceta kraška |
| 1901 J (454 cal) | pašteta jetrena |
| 1482 J (354 cal) | pečenice |
| 2047 J (489 cal) | pršut |
| 599 J (143 cal) | puran s kostmi |
| 528 J (126 cal) | raca divja |
| 1348 J (322 cal) | raca domača |
| 1901 J (454 cal) | salama suha |
| 2407 J (575 cal) | slanina kuhana |
| 2604 J (622 cal) | slanina polmastna |
| 519 J (124 cal) | srna |
| 1968 J (470 cal) | svinjska pečenka |
| 1105 J (264 cal) | šunka kuhana |
| 1193 J (285 cal) | šunka dimljena |
| 729 J (174 cal) | zajec |
Sadje (100 g)
| 201 J (48 cal) | ananas |
| 980 J (234 cal) | avokado |
| 331 J (79 cal) | banane |
| 239 J (57 cal) | borovnice |
| 163 J (39 cal) | breskev |
| 293 J (70 cal) | češnje |
| 243 J (58 cal) | črni ribez |
| 553 J (132 cal) | figa slana |
| 310 J (74 cal) | figa sveža |
| 904 J (216 cal) | figa zelena, sveža |
| 180 J (43 cal) | grejpfrut |
| 310 J (74 cal) | grozdje |
| 260 J (62 cal) | hruške |
| 239 J (57 cal) | jabolka |
| 109 J (26 cal) | jagode |
| 184 J (44 cal) | kutine |
| 121 J (29 cal) | limone |
| 218 J (52 cal) | maline |
| 209 J (50 cal) | marelice |
| 1424 J (340 cal) | melone |
| 147 J (35 cal) | pomaranče |
| 209 J (50 cal) | slive |
| 1156 J (276 cal) | smokve suhe |
| 310 J (74 cal) | smokve sveže |
Zelenjava (100 g)
| 142 J (34 cal) | artičoka |
| 113 J (27 cal) | blitva |
| 138 J (33 cal) | buča |
| 63 J (15 cal) | bučke |
| 134 J (32 cal) | cvetača |
| 100 J (24 cal) | čebula |
| 138 J (33 cal) | čebula mlada |
| 138 J (33 cal) | čebula rdeča |
| 578 J (138 cal) | česen |
| 180 J (43 cal) | fižol |
| 276 J (66 cal) | grah |
| 293 J (70 cal) | hren |
| 92 J (22 cal) | jajčevec |
| 105 J (25 cal) | kislo zelje |
| 172 J (41 cal) | korenje |
| 88 J (21 cal) | koruza kuhana |
| 1482 J (354 cal) | koruza v zrnu sušena |
| 356 J (85 cal) | krompir |
| 364 J (87 cal) | krompir kuhan v vodi |
| 130 J (31 cal) | kumarice |
| 75 J (18 cal) | leča |
| 226 J (54 cal) | ohrovt |
| 389 J (93 cal) | paprika |
| 92 J (22 cal) | paprika |
| 1574 J (376 cal) | paprika v prahu |
| 59 J (14 cal) | paradižnik |
| 230 J (55 cal) | peteršilj suhi |
| 486 J (116 cal) | peteršilj svež |
| 2186 J (522 cal) | pomfrit |
| 201 J (48 cal) | por |
| 172 J (41 cal) | rdeča pesa kuhana |
| 138 J (33 cal) | rdeča pesa surova |
| 88 J (21 cal) | retkev |
| 1424 J (340 cal) | riž |
| 486 J (116 cal) | riž kuhan |
| 1474 J (352 cal) | riž svež |
| 96 J (23 cal) | solata zelena |
| 2407 J (575 cal) | sončnična semena |
| 54 J (13 cal) | špinača |
| 92 J (22 cal) | zelena |
| 147 J (35 cal) | zelje |
